do the damn thing

new episodes every wednesday         NEW EPISODES EVERY WEDNESDAY         NEW EPISODES EVERY WEDNESDAY         NEW EPISODES EVERY WEDNESDAY         NEW EPISODES EVERY WEDNESDAY         NEW EPISODES EVERY WEDNESDAY         NEW EPISODES EVERY WEDNESDAY         NEW EPISODES EVERY WEDNESDAY         NEW EPISODES EVERY WEDNESDAY         NEW EPISODES EVERY WEDNESDAY         NEW EPISODES EVERY WEDNESDAY         NEW EPISODES EVERY WEDNESDAY         NEW EPISODES EVERY WEDNESDAY         NEW EPISODES EVERY WEDNESDAY         NEW EPISODES EVERY WEDNESDAY         NEW EPISODES EVERY WEDNESDAY         NEW EPISODES EVERY WEDNESDAY         NEW EPISODES EVERY WEDNESDAY      

hosted by lauren l'heureux

listen on apple

listen on spotify

listen on google

Behind the Podcast

The Do the Damn Thing Podcast is Lauren’s spoken journal for the world. Similar to our Articles—but with a lot more candidness and personality, the Do the Damn Thing Podcast is an auditory documentary chronicling Lauren’s journey through life and the advice she’s gathered for you along the way. With special guest appearances, gathering experts in their fields from around the country, Lauren features conversations on healing, growing, and coming into your own as women on the journey to live intentionally.

Join us every Wednesday on Apple or Spotify (or wherever you listen to podcasts) as Lauren and her guests deconstruct the concepts behind intentional living and building intentional businesses. 

navigate the seasons

Each season of the Do the Damn Thing Podcast navigates one year of growth, expansion, healing, and the trial and tribulations of life. The Do the Damn Thing Podcast was launched back in May of 2021. Over  the  course  of  125+  episodes,

Lauren shares intimate stories about her life. Each year, and each season, you’ll witness the confidence rise and the fears fall away as she goes into detail about her journey on grief, healing, and building an intentional  life  and   intentional  business. 

season one

empowering women entrepreneurs.

season two

season three

season four

do the damn thing

125 +

podcast episodes

by the numbers

15 +

expert Guests

20K +

downloads

240+ 

subscribers

Thoughts from our listeners...

I absolutely love the content that Lauren shares! Her podcast are extremely informational, like wow, and they are exactly the guidance I needed! They get so juicy and you can hear the passion in her voice! I swear the examples she’s given in her episodes are like she’s using my schedule and that really helps me understand how to tackle my goals and motivate me to do and be better! 100% recommend! I’ll definitely be following her new episodes every Wednesday!

I have recommended this podcast to everyone I know! Lauren is so inspiring and I look up to her so much. She’s real, vulnerable, and so encouraging. I love coming to this space and listening every week!


I get bored very easily and so I only have a few podcasts I listen to every week and this is one of them. I LOVE all her content on instagram so I really enjoy listening to a part of her life on here. I would definitely recommend 😄



I love Lauren so much!! She is so insightful and allows easy steps and processes to a more intentional life. It’s so easy to apply new goals into your life with her advice.




Intentionally supporting the next-generation of women, Lauren is breaking barriers and bursting through glass ceilings as an industry changemaker. 

Founder of The La.Rue Community, a women’s only social club, Lauren is revolutionizing the way we intersect life and business. By connecting its members with robust programming, in-house resources, and authentic networking for business and wellness, The La.Rue Community is the first of its kind, paving a new way for ambitious women. 

As a multi-faceted entrepreneur, Lauren’s business (and lifestyle) acumen has been honed over several years, amalgamating into one organic mission: to empower women at every stage of their life and business. La.Rue’s inception was born on the cusp of a defining period in Lauren’s life. Initially built to chronicle this journey through a blog, La.Rue later expanded into specialized 1:1 services focused on intentional business building through luxury brand design and coaching. In just one year, La.Rue built a remarkable client roster with women acting as leaders in a vast array of industries with features in Vogue, New York Times, Architectural Digest, and more. 

"a brand built on the belief that women can have it all."

Still insatiable, Lauren aimed to recast the standards set out for women by bridging the gap between the ‘need’ and ‘want.’ Sights set on diversifying the resources available to her fellow entrepreneurs, Lauren launched the Entrepreneurship Directory: in-house resources that authentically connect women owned brands/businesses with community members, enriching the connection between business and client. As an eternal student to the school of life, Lauren is focused on empowering women around the world with the support, connection, and education they need to excel and succeed, in both life and business. 

As a Virgo (through and through), Lauren’s full-time passions and dedications are spent on the growth—both internal and external—of La.Rue. But in her spare time, you can find her strolling the streets of Manhattan exploring fine dining and exquisite experiences with her inner circle. Always toiling with the nuances of growth, healing, and intentional living, Lauren’s on an ever-evolving adventure to fill her days and life with experiences and connections that challenge her mind and fuel her soul.  


Meet Your Host

Founder & CEO

read her full story

more on the podcast

want to be a guest?

Thank you for your interest in guesting on the Do the Damn Thing Podcast. Please fill out the form located on the inquiry page and someone from our team will be in touch.

Guest INQUIRY

where to find us...